What is Vibration Training
Vibration training is a science that’s been studied for over 100 years and is especially beneficial for people who want a total body workout but don’t have either the inclination or time to spend hours working in a gym.
Vibration training positively affects the body in multiple ways:
Burning body fat
Improving bone health
Improving blood circulation
Improving lymphatic circulation
Improving joint mobility
The best results from vibration training are achieved when performed on a ‘real’ machine (think “industrial” vs “toy” when it comes to equipment) with a professionally designed programme that includes a combination of exercise poses, stretches and massages.
At the end of a 10-15 minute full body vibration training workout at Vibra-Train Hamilton you’ll know you’ve worked out! In addition to your muscles having the buzz that comes from a good exercise session, you’ll feel mentally alert as well.
Not all vibration training machines are created equal…
Let’s face it – your time is precious – you only have so many ‘discretionary’ minutes each day to invest in your physical and mental wellbeing. It therefore makes sense to ensure you’re using not only the best vibration training equipment on the market (from a vibration training results perspective), but equipment that is well thought out and high quality to ensure your comfort and safety is paramount.
Mary and Sara did lots of research before investing in the Vibra-Train brand.
What was important to them was that it was more than just a ‘name’ – they were looking for a vibration training system that wasn’t only of the highest quality but that it got results.
They haven’t been disappointed: they’ve got elite athletes working out in their Rototuna Studio (athletes who are clocking up PBs – personal bests – each season); mums who are sleep deprived and time poor claiming back their pre-pregnancy bodies together with the overweight and obese who’re feeling more alive than they can ever remember!
Do I have to already be a gym type person to use Vibra-Train?
No. When you come to Vibra-Train Hamilton you’ll be shown exactly what to do every step of the way.
One of our personal trainers will show you exactly what to do – you don’t have to know anything about working out, exercising or anything like that. All you have to do is just walk through the door that very first time.
The vibration training system we use here at Vibra-Train Hamilton has been designed for people who are short on time but want perfection so everything is accounted for. The programme is precise and never wastes a second of your time; the entire process takes less than 15 minutes.
The high quality equipment at Vibra-Train Hamilton isn’t a cheap copy or a mass-produced replica – it’s the real thing.
The equipment is heavy-duty, robust and designed for commercial applications – you won’t find it for sale on Trademe! In fact – you’ll only ever be able to use a Vibra-Train machine under the supervision of a registered Vibra-Train instructor.
How does Vibra-Train work?
Vibra-Train gets its results by using a carefully selected range of poses that are held on the platform for short periods of time (usually 1 minute). The combination of poses and the Vibra-Train platform engage the muscles using the exact same reactions you used as a child to play on a jungle gym or catch a ball.
These combinations of poses engage specific muscle groups at a time that:
burn up lots of energy in very short periods of time. This reduces the amount of fat you have stored around your body.
truly push your muscles to fatigue quickly so higher quality muscle can be built the next day. This small and tightly packed high quality muscle burns fat all day and night, even when sitting still!
One of the best things about vibration training is that you don’t have to be fit or strong to do this kind of workout. Yes, it does take some effort, but determination is the only determining factor. So; if you’re determined to get fit, lose fat and feel more energized then you’ll probably achieve your dream body using vibration training.
You don’t have to worry about age or fitness – neither are barriers at Vibra-Train Hamilton.
How does Vibra-Train help reduce cellulite?
The deep tissue massage pose done on the high quality platform breaks up cellulite physically and creates hyper-circulation within the skin.
This hyper-circulation allows the energy stored within the fat cells to be released and used up like it’s meant to be. That’s where the workout poses come into play as they burn up lots of energy in short bursts.
How does Vibra-Train help with bone health?
We’re all told by health professionals “use it or lose it”. Well bone is very susceptible to getting weak if no strain or load is placed on it on a regular basis.
Vibration training fixes this issue in a very special way by putting controlled stimulation into every bone your body has; leaving no area weak and unused.
Vibration training also helps stimulate bone marrow which is a very important part of your overall health with it being responsible for creating new cells in the body.
Vibra-Train and increased circulation of blood and the lymphatic system
There are lots of positive side effects of working out at Vibra-Train Hamilton and increased circulation of the blood and lymphatic systems could technically be called side effects too because it’s impossible not to increase the circulation of both blood and lymphatic fluid when using all the body’s muscles on a Vibra-Train machine.
This is undeniable to even the first time user of Vibra-Train as it is something you can see and feel.
Considering how important good blood circulation is to your health and how the lymphatic system is so interlinked with the immune system, you’d have to agree that the importance of these positive effects could never be overstated.
Working out at Vibra-Train Hamilton will keep your joints, ligaments and synovial fluid moving. We’re used to new members being wowed with the instant feel-good they experience on their stiff joints.
When you think about it, things like sitting all day can cause all kinds of joint issues and even back problems. Vibra-Train Hamilton gives you a safe and quick way to activate all your joints and spine within a very short period of time.
This workout and weight loss programme has been developed not to cause wear and tear on already stressed bodies. If you’re injured our trainers know how to work around these issues so you can still work out and get to benefit by losing weight and increasing both bone density and muscle composition.
Research by many authoritative bodies (eg the American Journal of Lifestyle Medicine) has proven that intense exercise stimulates the secretion of the human growth hormone (HGH), which in turn has a positive effect on metabolism and healthy body weight. However, unfortunately, most people don’t have either the time to spend hours working out or the inclination necessary to spent hours working up a sweat.
Vibration training offers another way to replicate this kind of workout and hence help slow down the aging process – In only 10-15 minutes.
So there you have it, just a few of the reasons you would want to start your weight loss journey at Vibra-Train Hamilton today.