About Vibra-Train Hamilton
Vibra-Train Hamilton is a private fully supervised vibration training studio in Rototuna Hamilton.
We have the best commercial machines available so you get the best out of you workouts
Click on The Studio to find out more about our story.
Sara Collins is the Owner and your Trainer when you workout with Vibra-Train Hamilton.
Sara helped establish Vibra-Train in Hamilton back in 2005 and has been involved with its running ever since.
What is Vibration Training?
Vibration training is a science that’s been studied for over 100 years and is especially beneficial for people who want a total body workout but don’t have either the inclination or time to spend hours working in
Vibration training positively affects the body in multiple ways:
Burning body fat
Improving bone health
Improving blood circulation
Improving lymphatic circulation
Improving joint mobility
The best results from vibration training are achieved when performed on a ‘real’ machine (think “industrial” vs “toy” when it comes to equipment) with a professionally designed programme that includes a combination of exercise poses, stretches and massages.
At the end of a 10-15 minute full body vibration training workout at Vibra-Train Hamilton you’ll know you’ve worked out! In addition to your muscles having the buzz that comes from a good exercise session, you’ll feel mentally alert as well.